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To start meditating, choose a time and a place where you won’t be disturbed for the duration of your meditation session.When you are starting out, you may decide to set aside 10 or 15 minutes for your meditation session. This … Continue reading →

Western interest in yoga began several decades ago, and now yoga centers and classes can be found in most communities of any size – and even many with very small populations. Yoga has become popular for many reasons, not the … Continue reading →